The grain of the steak should run the length of roll. Cook for approximately 7-8 minutes depending on how well done you want it. Weve included preferences and cooking times below. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. The Typical Mom | Birch on Trellis Framework by Mediavine. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. Make sure the top half is the same thickness as the bottom half. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). This cookie is set by GDPR Cookie Consent plugin. Sprinkle the bacon and feta cheese and top then with the spinach. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Start with a base of romaine lettuce or baby mixed greens like baby kale. Taste the marinade and adjust to your liking. Then, take the mixed dry rub and rub half of it into one side of the flank steak. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? 4. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Step 5: Rotate the Steak and Flip it. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Serve topped with the corn relish, or with your favorite side dishes. (. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Pat the steak dry with paper towels. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Would using it change the cooking time? Brands and sizes of products could alter exact nutrition and should always be calculated independently. This. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Keep leftovers in an airtight container for up to 3 to 4 days. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Place the flank in the bag, remove excess air and seal. Youll find many Instant Pot and Air Fryer recipes here. This post may contain affiliate links. Place the roll in a shallow glass baking dish. We both have the Ninja Foodi and want to try making this using the air fryer function. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. steak medium rare which is ideal for this cut. Grease a glass baking dish. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. As an Amazon Associate I earn from qualified sales. Jump to:What Makes These Italian Stuffed Steak Rolls So Great I liked this recipe a lot. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Your daily values may be higher or lower depending on your calorie needs. I am so excited to share my healthy and approachable recipes with you. Flatten steak to 1/3-in. (Adjust Your email address will not be published. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Next, whisk together the marinade ingredients. However, some nights I only had time for about an hour and it still turned out delicious. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Then I had to decide how to cook it. Brush both sides of the steak with avocado oil. Layer the provolone across the steak, leaving a 1-inch border. I recommend marinating it overnight if you can. Finally, serve the steak in strips with sides or on a salad. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Do you miss out on grill marks? Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Stuffed Flank Steak feels a bit special but is super-easy to make. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Let's dig deeper . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Be sure to check out the full recipe and ingredient list below. Spread the blended harissa sauce evenly over the beef. So easy, my 15-year-old often makes it when it is his turn to cook dinner. When people think of steak, the first thing that comes to mind is grilling. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Marinate the meat up to eight hours in advance. Using a paper towel, pat the meat until its dry. Please read my disclosure policy. When its ready, slice it thinly against the grain. Where do you find a steak with no additives such as rosemary extract? Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. We loved it with the corn salsa. Add oil, Italian seasoning, garlic, salt, and pepper. Required fields are marked *. Top the sauce with garlic and parsley. Spray inside of basket with non stick spray and lay steak flat inside. That means you still get great flavor combinations without all that extra time and effort. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Start with the Recipe Index. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Season both sides with salt and black pepper. Season both sides with salt and black pepper. Let rest for 10-15 minutes before slicing. WebDelicious stuffed steak roll up! Ingredients Ingredient 405 Show detail Preview View more (Note: There's no need to refrigerate during cool weather. Thank you! If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. During hot weather, though, refrigerate for 1 hour. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Your email address will not be published. It is reasonably priced and often used to make London broil. If so, then youll love this air fryer flank steak recipe! Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. This website uses cookies to improve your experience while you navigate through the website. Pour the marinade into the bag with the flank steak. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. This blog is about global recipes that are often keto, low carb. I'm a mom to three, obsessive planner and roller coasters are my happy place. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. To serve, the steak is cut into rounds for a festive presentation. Add the dry rub seasoning ingredients to a small bowl and mix together. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Italian Stuffed Flank Steak Rolls. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Use prepared pesto if you don't have fresh basil leaves. what a smart way to prepare it. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. How to Make Flank Steak in the Air Fryer The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! To do this, place it in a heavy zip-top bag. We havent tried this recipe with frozen steak and cant say for sure. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Use a meat thermometer to verify temperature. Preheat oven to 350 degrees F (175 degrees C). Remove the steak at least 30 minutes before cooking so it can come to room temperature. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You will need to cook the steak for a longer time, which means it may not be as tender. Yes! Flip the steak over and use the second half of the steak rub on the other side. Read my. Place the flank steak into a bowl. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. It is a great quick dinner. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Mix well to ensure the steak is covered with the seasonings. Yes, but it's a small price to pay for a recipe that's so easy. Heat an oven safe skillet to high heat. About 5 minutes to read this article. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Remove the steak from the marinade, reserving the leftover marinade. It is critical to not overcook skirt steak, so as to not toughen the meat. It is important to note that it tastes best fresh. You can butterfly the steak if it is on the thicker size rather than pounding it. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Seal tightly removing any excess air. Performance & security by Cloudflare. Remove the steak from the fridge at least 30 minutes before you intend to cook. You want to apply a dry rub just before cooking the steak. Roll up the steak as tightly as you can, ending seam side down. We made this for Fathers Day and it was awesome! What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Preheat the air fryer for 3 minutes at 204c or 400f. Cooking at a high temperature for a short amount of time keeps the steak tender. Pat the steak with paper towels until it is dry. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Preheat your air fryer to 400 degrees. Rub seasoning mix all over. Skirt steak will also work for this recipe. Lightly spray the bottom of the air fryer basket with oil. I remember testing this recipe being unsure myself. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Then, let marinate at room temperature for the last hour.). Tie in 2- to 3-inch intervals with kitchen string. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Required fields are marked *. You'll need a long, sharp knife and a steady hand. This website is using a security service to protect itself from online attacks. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. I will definitely make this again and again!" Let it rest for 10 to 15 minutes before slicing. Then, simply cook each side for about 5 minutes and youre done! Yes, you CAN cook steak in the air fryer! Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. When cutting, be sure to slice against the grain. Then join our Facebook page below where you can share and find more ideas youll love. The cookie is used to store the user consent for the cookies in the category "Analytics". Bursting with flavor. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Save my name, email, and website in this browser for the next time I comment. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. (-) Information is not currently available for this nutrient. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! If there is anything more classic than steak and salad, I don't know what it is. Serve over the steak. This lean cut can be chewier than other steak cuts, especially if overcooked. The stuffed steak can also be cooked in the microwave. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Your email address will not be published. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Incredible steak without having to grill. My favorite way to serve this steak is sliced on top of a simple salad. Mix seasonings together in small dish. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. The cookie is used to store the user consent for the cookies in the category "Other. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Preheat the oven to 350 degrees F (175 degrees C). Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Elise founded Simply Recipes in 2003 and led the site until 2019. Required fields are marked *. These cookies track visitors across websites and collect information to provide customized ads. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Rub seasonings all over. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Thinly slice steak against the grain. Air Fryer Weight Watcher Points per serving: 12. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! A 3 ingredient steak marinade brings the extra flavor. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! But it is doable. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak.
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