May all of you find peace and happiness if you haven't already. Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. 7) Quick healing of wounds. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. How do you do crystal meditation? The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. My body felt weak and deprived of food. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). . Find her on Instagram. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). These sun gazing benefits may not be the same for everyone. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. Sungazing is also a form of meditation. (2018). 1609. Thank you. It is winter but the sun was bright and very warm on my back. Overall, I would recommend the HRM method of sungazing. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. I ran across that docu yesterday on the documentry channel. Focus on your breathing and relax your body. I fixed an eye problem I developed twice once in my early twenties. HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. Spiritual benefits may include connecting with a higher power and attracting more positive energy. Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". At these times, the pineal stimulates the pituitary to secrete Human Growth . Victoria lists coffee, cocktails, and the color pink among some of her favorite things. I always have and it's never bothered me. Turbert D. (2020). As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. Success again. Past Lives - Martin Arteta & creamy & 11:11 Music Group. P.S. Or it is done while focusing on the solar plexus or on the spiritual heart, which takes us to the next practice. My husband said it just looked white to him. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! This includes conditions such as: Pinguecula and pterygium growths on the sclera (white part of the eye). Serotonin from morning light increases nighttime melatonin and sleep quality. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). I am up to 31 minutes of sungazing. Thus, it is safe for the eyes to stare at the sun. I cannot read well through the middle of my bad eye, but it is getting better every day! Prepare by taking some deep breaths. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? Sungazing is a form of meditation where you stare directly into the sun. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. Then I noticed my left eye felt better? Yale Medicine. Sign up to get the latest on exclusive sales, new products, articles and more. Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Looking through a window is also advised against by these gazers. 2023 Earth Clinic LLC. Very simple process with large benefits. But we can all agree that having enough sun exposure can help the body to stay active and energetic. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. They increase this by 10 seconds each day until they have reached an optimal time limit. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. . Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. It can change our physically and mentally conditions. (2020). I didn't know this was a thing. In the same way, make sure you are not also behind any window glass panes. What Is Sun Gazing? The media does not report that. I loved reading your comments on sun gazing. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. The idea is to connect with the sun's healing and energizing powers, Rajendran says. Our website services, content, and products are for informational purposes only. I've never heard of it. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! And that there were many others from his village that hadn't eaten for 10,15 or more years also! Mind you I only look for a milli-second so I don't see much movement. Jungmin S, et al. Does anyone else have this experience, or is it just in the cold, wet North? My physical and mental health totally deteriorated in Colorado! Vitamin D plays an important role in maintaining many functions of the body, including circadian rhythm and sleep duration. Once you get to 44 minutes, stop. Though this could include focusing on any kind of object instead of the sun. It is sometimes done as part of a spiritual or religious practice. About. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Protecting your vision is simple and can be done in the following ways: Wear eye protection. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. If you don't believe me ask an eye doctor. I disagree. Backes C, et al. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. 3. Perhaps it was going to get worse anyhow. (I'm working on a transformational guide that addresses many common . The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. The very FIRST question that you will want to ask yourself is this: WHY do you want to do Sun Gazing, anyway? Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. This is the state of namaskar, or bowing, to the extraordinary source of fire around which our lives literally revolve. 68. Use tab to navigate through the menu items. You have to be careful while staring at the sun. (2017). Just my two cents. I look in the morning, at noon time, at solar eclipses, it doesn't matter. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. Eyes closed method, I guess, to protect the eyes from harm. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. I fell asleep for 45 minutes. Translational Vision Science & Technology. Do sun meditation at a specific time, best in one similar place. Twohig-Bennett C, et al. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! The risks and benefits of sun exposure 2016. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. The benefits you will receive will remain the same. Healthline Media does not provide medical advice, diagnosis, or treatment. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. . Getting nourishment from the sun enhances blood flow. It is not a race, not a fad, not something to take on as a whim. I've been sun gazing for eleven years. I need to find a better vantage point so see it rise on a lower horizon. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. Your eyeball is made up mostly of water. If your circadian rhythm is reset, you can fall asleep earlier. Meditation is a simple way to reap big benefits. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. I also got this virus. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. (2014). The key to success to sun gazing be so effective, is in the activation of Pineal Gland. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. So it could be a bit of both. This is not a recommended practice. But what exactly is sun gazing? Use this meditation as an education, and also guidance for how to Sun Gaze. Suitable for. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. After 3 mo. Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". Williams KM, et al. It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. It would be great to exchange experiences if you get to this. Make sure you are actually outside and able to Gaze at the sun for this meditation. When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. Australia's top choice for premium light blocking solutions. . I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. Theres no scientific research to suggest that sun gazing meditation offers any benefits. It makes you feel more connected. Rusch HL, et al. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. I had to get prescription eye glasses again. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. I have been gazing for years every since the age of 11. Deeper connection. Calm is a mindfulness app that can help keep your mental health in check. Then, close your eyes and inhale, she suggests. The sun, UV light and your eyes. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. I do it instinctually just as I do most everything else. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun.
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